This makes me very happy. (And a recipe for homemade almond milk)
Yeah… I started this “diet” on Monday, October 1st 2012. (The fact that it was the first of the month was pure happen-stance. I was just waiting for the Monday after the mother in law went home, as I knew I couldn’t escape carbs right then.)
For those who are interested in what I’m doing, I’m doing the Keto Diet. Which is basically High Fat, Low Carb. Don’t worry, I’m not just eating bacon and fried eggs.
I have lost 6lbs since Monday (as I write this, it is Saturday.) That’s nearly half a stone for my UK friends. Or nearly 3 Kilograms for my friends in other countries.
This makes me exceedingly happy. I can see the difference in my face, my collar bones, and just the rest of me in general.
The weekends are the most difficult for me on this diet, because it’s generally when the hubs and I would make pancakes, or would get a pastry while out doing the shopping.
I’ve found many good resources for Keto Friendly baking, unfortunately I don’t as of yet have the supplies to start baking. Eventually I’ll get everything I need.
This is the first time in my life (adult life I should say) that I’ve started having almond milk. I made it myself even. I made it thick on purpose, using the information I gleaned mostly from this website: Almond Milk Recipe – Latte di Mandorla from Sicily and also this one: Raw Almond Milk
Now here is how I actually did it, and my thoughts.
I put the raw almonds (which I thankfully didn’t have to remove from the hard shell like Anita (Italy) did) in a bowl and poured boiling water over them. I let that soak for 30 minutes.
I then peeled the skins off the almonds. I was expecting this to be such a chore, as a previous coworker (from my stint at British Airways) came in one day with a tub of peeled almonds and complaining how her hands were so sore, and her skin so dry from peeling the almonds with her mother. I think it was these comments that truly put me off making my own almond milk for so long. Let me tell you, that was stupid. These almonds were so easy to peel! Just simply pinch your thumb and index finger on the fat end of the almond and they quite literally pop out of the skin! Occasionally they might stick in one spot, but this was not a bother at all.
Here is where I deviated from Anita in Italy, and went to Sweet Freedom. I put the whole almonds in my blender, added 2.5 cups of water and let it rip. Sadly, I am coming to hate my blender. It’s a cheap one we purchased from Asda, to tide me over, but the truth is… I hate it. Every single time I try to blend something in it, no matter how little or much liquid I have, it always comes out the top. This is unbelievably frustrating, and I cannot wait till I someday get my Vitamix. (Hell, I’d even settle for having my Ninja back.. I never had overflow problems with that! I don’t think I can get a Ninja in the UK though…)
So once I felt that it was ground up enough (not that I could really see), I poured the liquid through a fine mesh metal strainer that I have into a bowl.
I then transferred it into a clean bottle I had, and then popped it in the fridge. Voilà!
Here is what I would do differently: I would stick with Anita in Italy and mostly dry grind the almonds up first. That way I all of the almonds actually got ground up. I discovered after I had set the almond meal to dry that there were still some pretty big chunks of almond left.
I think I would also sweeten it, as I did not.. I am trying to decide how I want to sweeten it whilst staying in the diet. I don’t know if Xylitol would work or not… Though I do have some Sugar Free Chocolate Syrup that I made (xylitol) that I have added to a cup full of the almond milk, and that was quite yummy… so who knows. I’ll try experimenting. (I’ll post the chocolate syrup soon.)
So even if this diet doesn’t last, it is doing very good at making me start making things from scratch again. I love doing that, I love knowing I have complete control over what myself or my family puts in our bodies.
This makes me happy.