Diet Day 1 – And So It Begins
Here is my journey…
Week 1
Goal: 157lbs
Day 1: January 3rd 2012
Weight: 219.2lbs
Phase: Attack
Observations: So I’ve done a bit of research online and think I have the basics of this diet figured out, I acquired (ahem) the book for my ereader and spent the bulk of December reading and rereading (sections) of the book. The website (which I didn’t give my money to either) says I should do a 6 day attack phase.
Breakfast: 1 hardboiled egg
Lunch: Leftover roast, munched on over the course of several hours to stave off hunger. 1 hardboiled egg
Dinner: Pancake – I don’t think I let it cook long enough as it crumbled, but it was decent tasting, even if it was more of a scramble due to my cooking skills lol.
3 pieces of sugarfree gum throughout the day.
Water: 2 liters (1.5 while at work, then a full UK Pint glass after I got home in the evening)
Exercise: 30 minutes walk. (10 minutes +or – walk to the pub from work. 20 minutes + or – when I got home) Rocked out to White Knight by Jim Butcher, read by James Marsters. Walked with the local grey and white cat. He (I have no idea if it’s a he) is very friendly and followed me up and down the greenbelt (for lack of a better descriptor). He didn’t object to skritches at all, and my need to skritch a cat overshadowed my OCD in regards to petting an outdoor cat. The walk was cold, but the night was clear as the storm was earlier in the day. I got to see stars. It was quite nice.
